Foot pain - Orthotics for Bunions - Foot pain over the big toe joint.

BUNIONS / ENLARGED JOINTS (Hallux Abducto Valgus)

A bunion is a common term for a medical condition known as Hallux Abducto Valgus. Hallux Abducto Valgus if the tilting of the toe away from the mid-line of the body. It is usually characterised by a lump or bump that is red, swollen and / or painful on the inside of the foot in and around the big toe joint. There are many causes of bunions such as hereditary factors but the primary one is tight, ill-fitting shoes which constrict the forefoot over a long period of time. High heels and constricting shoes are the primary causes of Hallux Abducto Valgus.

There are many things that you can do to lessen the pain associated with this condition, certainly the first line of defence for this condition is good supporting shoes which have a wide toe box and a low heel. Useful treatments for bunions are to use anti-inflammatory medications such as aspirin and Ibuprofen gel/tablets, cold ice-pack compresses can be useful in reducing any swelling.

To reduce the pressure over the enlarged joint orthotics can help to realign the mechanical dysfunction of the foot and in turn make the toe pain free.

Of course if you have diabetes, vascular insufficiency, arthritis or a neuropathy (where the sensation to the foot is diminished) immediate care of a HPC Registered Chiropodist / Podiatrist is recommended.

Although Cortisone injections and orthotics are helpful for this condition, it is usually a surgical procedure (bunion surgery) which eradicates the pain.

The orthotics which we recommend for this condition are the FootSupportsand Airplus orthotics ranges.

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Airplus ¾ Length Orthotic Insoles

Soft. Low/Medium Density. Mild Support. Airplus Orthotic Arch Supports are made with a revolutionary, lightweight foam that provides superior shock absorption, excellent cushioning, and long-lasting comfort for your arch and heel.

• Ideal for people who need to walk and stand during their working day.

• This orthotic is designed to suit the majority of people who require mild support and control of the position of their feet.

• Mild control and support.

• These 3/4 Length Insoles are suitable to fit most regular shoes and boots.

• Designed to support and help re-align the excessive pronating foot, that is the main cause of Pes Planus (Flat feet).

FootSupports™ Full Length Orthotic Insoles

Semi-Rigid, Medium Density Orthotic FootSupports™. Designed for everyday use, these orthotics provide regular support and control of the feet. These functional foot orthotics incorporate a deep heel cup and moulded arch support which re-aligns the foot and helps stabilize the lower limb in the correct position, thus removing abnormal tractional forces and providing relief from related symptoms and complaints.

• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.

• Standard control and support.

• These Full Length Version are designed for shoes, trainers and boots which feature removable insoles. Please note that they can be trimmed with scissors to fit the shoe, should they be too long.

• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.

• Featuring a deep stabilizing heel cup with shock absorbing heel pad.

• Moulded and contoured metatarsal and transverse arch support.

• Designed to support and help re-align an over pronating foot, which is the main cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet, Painful Arches, Shin Splints, Over Pronation, Supination, Ankle Pain, Heel Spurs, Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.

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FootSupports™ ¾ Length Orthotic Insoles

• This orthotic is designed to suit the majority of people who require support and control of the position of their feet.

• Standard control and support.

• These 3/4 Length Orthotic Insoles are suitable to fit most men’s and ladies regular fitting shoes, trainers and boots.

• Brushed nylon with a soft, cushioning 2mm Durapontex top cover makes this orthotic very comfortable to wear.

• Featuring a deep stabilizing heel cup with shock absorbing heel pad.

• Moulded and contoured metatarsal and transverse arch support.

• Designed to support and help re-align an over pronating foot, which is the main cause of many foot conditions including Heel Pain, Plantar Fasciitis, Flat Feet, Painful Arches, Shin Splints, Over Pronation, Ankle Pain, Heel Spurs, Morton’s Neuroma, Bunions, Metatarsalgia, Aching Legs, Knee Pain and Lower Back Pain.